Wellness Weekend is a family-friendly gathering that is designed to rejuvenate and reconnect you with nature and yourself. This year, we will journey through the four sacred elements with a series of interactive mindfulness activities inspired by the essence and wisdom of air, fire, water and earth. These four elements are considered sacred in many spiritual and mystical traditions across the globe and remind us of primal qualities of our physical world. By tuning into them, we can see the lessons of the elements within ourselves. Honoring the elements helps us to remember our interconnected existence and tap into tools that can help us live in optimal wellness and equilibrium with ourselves, each other and the earth.